Free Workshop
Learn how to mange stress and anxiety and a more balanced way of life in 35 minutes.
Dive into guided meditations, breathing exercises, and mindful living tips designed to help you stay present and cultivate a deeper awareness of your thoughts and feelings.
Stress Reduction Techniques: Learn practical strategies to manage stress effectively, including relaxation techniques, yoga practices, and self-care rituals that promote a sense of calm and well-being.
Emotional Balance: Discover ways to balance your emotions through insightful talks, emotional intelligence exercises, and therapeutic techniques that support mental and emotional health.
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Weekend Yoga Retreat in Romania
Aunty Lous House is facilitating a weekend Yoga retreat in Romania, in June 2025.
The retreat is open to everyone 🌈, including people who have never done yoga before
Online Training
Louise Offers an online course for people who want to improve their immune system, mindset, and lifestyle. The course covers classes on how to cook various Plant based recipes alongside multi style yoga classes.
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Private Yoga Lessons
Louise is a multi skilled Certified yoga & Breathwork teacher.
She teaches, private 1 to 1 classes using various techniques.
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