New life New Energy

I was invited to speak at an event centred around a community of people coming together with one shared intention: to release what no longer serves them and explore new ways of moving toward the lives they truly want. It was one of those gatherings where you can feel the shift in the room — a mix of curiosity, courage, and a genuine desire for change.

The atmosphere was incredible. There was an abundance of delicious food and drinks, thoughtful and welcoming hosts, and an energy that felt both uplifting and grounding. People connected through games, quizzes, and moments of self‑inquiry that encouraged everyone to look inward with honesty and compassion. It was the kind of space where you could feel safe enough to reflect, share, and imagine something new for yourself.

When I spoke I shared my own journey — the full spectrum of it. I talked about the incredible highs, the seasons where I felt on top of the world, achieving things I once only dreamed of, and I also spoke about the very low periods, the times when I felt lonely, lost, depressed, and deeply unsure of my purpose. Those moments when life felt heavy and confusing, and I questioned who I was and where I was going.

My message was simple, but it’s the truth I’ve learned through experience:

We are all unique, and having the courage to understand who you are at your core — beyond roles, expectations, and external achievements — is the foundation that keeps you aligned and moving toward success.

When you know yourself, you navigate life differently. You make decisions with clarity. You recognise what drains you and what nourishes you. You stop chasing what looks good and start choosing what feels right. That’s where real transformation begins.

If you’d like to explore how coaching can support you in understanding yourself more deeply and moving forward with confidence and purpose, I’d love to connect. Send me a message and let’s begin the conversation.

Photos by @dk__photos95

Event organiser @chasedoesevents

Louise Vallace is the Founder and CEO of Aunty Lou’s House Limited, a vibrant platform dedicated to supporting individuals living with HIV and challenging societal stigma.

She hosts the inspiring podcast “Aunty Lou’s Hour”, where she interviews people from around the world about their HIV journey. She also goes onto the streets and talks to the public directly about HIV to open up a public dialouge about about HIV.

Beyond her HIV awareness Louise is a certified Yoga Teacher and Intersection Coach, blending mindfulness and inclusivity into her practice. She is a proud neurodivergent and follows a plant based diet.

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